Depression

Strategies for Overcoming Depression IN SEREMBAN

Depression also known as major depressive disorder or clinical depression, is a prevalent mental health condition. It is marked by persistent feelings of sadness, hopelessness, and a diminished interest in previously enjoyed activities. Victims may suffer from change in appetite or weight, difficulty concentrating and thoughts of death or suicide. Recognizing the multifaceted nature of depression, our facility here at UCSI Hospital Seremban adopts a comprehensive approach to treatment.

Using evidence-supported therapies such as cognitive-behavioural therapy (CBT) and medication management, we underscore the significance of lifestyle factors like exercise, nutrition and stress management in bolstering mental well-being. Within our nurturing environment, we foster healing and connection through individual therapy sessions, group therapy, and support groups. Together, we'll delve into coping mechanisms, nurture resilience, and kindle a hopeful outlook for a future liberated from the clutches of depression.

Remember, you're not alone, and assistance is ready.