Menopause

Navigating the Transition of Menopause with Confidence

Menopause is a natural biological process marking the end of a woman's menstrual cycles and reproductive years.

Typically occurring in the late 40s to early 50s, menopause is characterised by a decline in estrogen and progesterone levels, leading to various physical and emotional changes.

Common symptoms include hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. While menopause is a normal part of aging, its symptoms can significantly impact quality of life.

Fortunately, there are various management strategies available, including hormone replacement therapy (HRT), lifestyle modifications, and alternative therapies such as herbal supplements and acupuncture, to alleviate symptoms and support women through this transition.

With knowledge and support, women can navigate menopause with confidence and embrace this new phase of life.